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How to Get Over Jet Lag and Sleep Better: #TravelHacks





Get Sleep A20β€”Your Best Sleeping Partner
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As I jet set through continents and time zones for work, I figured there’s no better time for an all new episode of #TravelHacks β€” one dedicated specifically to sleep. These are some tips I personally recommend. Let me know what your hack is to getting better sleep when traveling!

#soundcore #SleepA20

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CHAPTERS:

00:00 Intro
01:09 Routines
02:07 soundcore Sleep A20
03:31 Therabody Sleep Mask
04:38 Oura Ring
06:13 Bluelight Glasses
07:01 Calm App
07:55 Timeshifter
09:05 Magnesium
09:55 Thanks For Dropping By!

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