✈️ 3 Travel Tips to Beat Jet Lag After an All Night Flight 😴
Travel tip number 1️⃣ happens late afternoon while touring: add half of a hydration packet to a bottle of water IF YOU CAN FIND ONE. And drink the rest in another bottle the next hour. It just gives you a boost over that hump of falling asleep while waiting for your food like my friend Hunter did in Venice.
2️⃣ A second tip to help with jet lag is to buy local snacks to eat in the middle of the night that first night and try to go back to sleep.
Tip number 3️⃣ is to load up on carbohydrates that second night…not the first!
👨✈️ I’m a Houston pilot wife sharing tips to help you “travel the globe without a worry in the world” on YTube and IG. #jetlag #traveltips #longhaulflight #allnightflight..(read more)
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