My job as a sports presenter entails traveling all around the world to cover sporting events. Despite the traveling and the fitness-related constraints that that brings about, I am able to stay in elite shape all year around.
While it wasn’t easy to balance travel and fitness during my initial few weeks as a sports presenter, I soon devised effective workout as well as nutrition hacks and strategies that I continue to use that allow me to stay in pristine shape even while following a lifestyle that entails year-round travel.
These hacks can be applied regardless of whether you’re traveling for work or for vacation. Cheers!
🙋 45-Minute 1:1 Counselling:
📕 The Art of Breaking Into Investment Banking (eBook) –
✅ Subscribe to my channel –
✅ INSTAGRAM – @anubhavkeanubhav
🍺 Support my work by buying me a beer –
🏋🏻 HOME GYM EQUIPMENT 🏋🏻
Kettlebell:
Dumbbells (with different weight options):
Pull Up / Chin Up Bar:
Bench:
Foam Roller:
Ab Wheel:
Skipping Rope:
Gym Chalk:
💪 MY FAVOURITE PROTEIN SOURCES 💪
RiteBite Max Protein Bar (Choco Almond):
MuscleBlaze Whey Protein Powder (Rich Milk Chocolate):
🎓 Courses I Recommend:
⭐ CFA and FRM (use coupon code ANUBHAV20 for 20% discount):
CFA LEVEL 1:
CFA LEVEL 2:
FRM I & II:
⭐ General Finance and Investing:
The Finance You Need To Know:
The Complete Passive Investing Mini-Course:
Timestamps:
00:00 Scope of This Video
01:08 Be Smart When Booking Your Hotel
02:37 Take Advantage of Free Trials at Gyms Near You
04:42 Strike Short-Term Deals With Gyms Near You
05:15 Apps That Let You Book Workouts at Gyms Near You
07:39 How I Unethically Purchase Workout Equipment Free of Cost
09:52 One of My Best Fitness-Related Investments (Only Rs. 170)
11:27 My Favourite YouTube Channel for “No Equipment” Workouts
13:30 Flexibility / Adaptability Is the Name of the Game While Traveling
14:47 Don’t Sweat the Small Stuff; Know You Priorities While Traveling
15:34 Missed Workouts? There’s Always a Silver Lining
16:53 My Nutrition Hacks While Traveling
19:33 Concluding Remarks
20:11 Happy New Year!
🎙️ The Anubhav Jain Show:
🎥 YouTube:
🎧 Spotify:
🎧 Apple Podcasts:
#AnubhavKeAnubhav #Fitness #Workouts..(read more)
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