Travel Hacks for Happy Bowels

✈️ Travel Hacks for Happy Bowels! 🌟

Traveling can throw off your routine, often leading to constipation, but these simple hacks can help keep things moving smoothly:

1️⃣ Use a Squatty Potty: Elevating your knees higher than your hips helps align your bowels for easier elimination. No squatty potty (there is a travel version)? Turn a garbage can on its side to get the same effect.
2️⃣ Pack a Magnesium Supplement: Keep your bowels moving with a magnesium supplement like Natural Calm. It’s a gentle way to support regularity while on the go.
3️⃣ Add Electrolytes to Your Water: Staying hydrated is key! Boost your hydration with electrolytes—LMNT is one of our favorites.
4️⃣ Stay Properly Hydrated: Drink plenty of water throughout your trip to avoid dehydration, which can lead to constipation.

Keep your gut happy while you’re on the move! 🧳💧

#TravelTips #GutHealth #PelvicHealth #ConstipationRelief #TravelConstipation #LegacyPhysicalTherapySTL #StLouisPelvicPhysicalTherapy #STLMom

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