What to do to avoid jet lag – These are the tricks we use to avoid jet lag as much as possible and to get the most out of our trip. First we always try to book a flight that arrives at the destination in the early evening. By landing early in the evening, we’re able to get to our hotel, have a quick shower, dinner, and then go to bed. We found this to be incredibly helpful to avoid jet lag symptoms. Second Five days before departure, we start taking melatonin 5mg every night before bed. Third we check in as soon as possible to get good seats on the plane in order to sleep on board. Forth tip to avoid jet lag We usually go to bed early and try to have a good night’s sleep the night before departure. We’ve found that a good night’s sleep before a long flight helps us get over the jet lag much faster. On the plane we usually pick comfortable, warm clothes. Loose pants or jogging pants are a great idea. Comfortable shoes and socks are very, very important as well. We will stop drinking any coffee at least 4 hours before the flight. A friend of ours introduced us to the “No jet lag” pills a while ago. These are a homeopathic remedy invented in Australia for a rugby team. We were quite skeptical of those, but we tried them on a recent trip to Asia, and believe it or not, we were able to avoid all the symptoms of jet lag altogether! we try to avoid sugar and limit alcohol consumption. We try to pick a meal that is rich in carbs, like a pasta dish, and lower in protein. After landing and getting to the hotel, the most challenging part is staying up until bedtime. Ideally, we try to stay up until 10:00 pm or 10:30 pm so that we can wake up refreshed and quickly adjust to the new time zone. These are our tricks to avoid jet lag what are yours we would like to know.
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In March 2017, Rick and Andrea (confessed Travel Addicts) started a Facebook Group called Travel Addicts as a way to share their travel photos and videos not just with their own respective friend’s lists – but with the world. Part of the reason was for bragging rights (I mean, that’s kind of the point of sharing photos, right?), but also to help answer questions to others about the destinations they have visited.
After inviting some of our friends and family, it grew and grew – and as of June 2019, the group has grown to over 200,000 members! One reason for our success, we believe, is that we have done our best to ensure only high-quality photos and videos get shared, all while limiting the use of commercial content…(read more)
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